But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...