With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Orlando Fringe's Winter Mini-Fest is celebrating its 10th anniversary with a return to its original name (after briefly ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people ...

Also Read | Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating With 18 years of experience, Chennai-based fitness trainer Raj Ganpath - ...

On December 15, Natalie Castellan, a nutritionist and fitness coach, shared the exact plan that helped her lose 10 kg of fat. She shared the clip with the caption, “If I had to lose 10 kg of fat again ...