Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Jacksonville Jaguars tight end Brenton Strange (85) is congratulated by quarterback Trevor Lawrence (16) during the second ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...