Fitness Pro Superhuman Troy shares the best late-night meal during a cutting diet for shredded abs and fat loss.

PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Matt Damon, star of the upcoming Christopher Nolan adaptation of The Odyssey, recently revealed how he dropped all that ...

Vince Maristela wowed netizens with his washboard abs and beach bod during his recent trip to Siargao. In Athena Imperial's ...

Auto-brewery syndrome is a devastating and poorly understood condition, but effective treatments could be on the way ...

Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...

Eva Longoria looked incredible as she showed off her toned abs in a black sports bra after a tough workout in her home gym.

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

We take control of Tim’s training and diet for 60 days to see how far we can push a busy dad who has never been consistent.

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...