When my mother died of ovarian cancer, aged 56 (I was 31 and my sister 24), she left me a little blue book called Daily ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

You’ve just about had it. Everything and everybody is on your last nerve, which marks the official end of any self-restraint you might’ve had. You’re out of patience, out of breath, out of any shred ...

The authors of the most powerful memoirs, self-help books, and leadership bibles combine deep research and self-reflection—in the same way today’s executives need to blend data insights with emotional ...

Generation Z is addicted to “locking in.” Whether to any avail, most of us have attempted to reject social media overstimulation and regain control in our uncertain world. This desire to improve ...

You’d have to be living completely off the grid not to know how crazy things are right now. Civil rights rollbacks, a struggling economy and a democracy that could be teetering on the edge of collapse ...

Whether you are levelling up your mindset, career, or overall personal growth, the right books can set the tone for a more intentional and powerful year ahead. As the year winds down and everyone ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

With the United States in a mental health crisis, it’s no wonder why self-help programs have become so popular. The self-help industry is a multi-billion dollar industry that often promulgates a ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Fast Company Executive ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...