As Palestinians face unprecedented settler attacks, home demolitions and sweeping crackdowns on community organizing this year, the space for traditional ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Child-free couples often have more flexibility with time, money, and daily logistics, but that doesn’t automatically translate into connection. In fact, when life feels smoother, it’s easy to assume ...

At a recent concert in Chengdu, Chinese-American singer Wang Leehom took the stage alongside advanced Unitree robots, which performed complex acrobatics including Webster flips and synchronized dance ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...