"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For dance teacher Gráinne Joughin, the increased interest has been both heartening and revealing, and had offered the chance ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The reverberations from the shooting in Minneapolis of Renee Nicole Good by ICE officer Jonathan Ross are being felt in ...

A new and inclusive approach to traditional culture is coming your way in 2026, as a fresh style of Manx dancing launches ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...