Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

My grandmother used to say her sixties were when she finally felt like herself. No more trying to impress anyone, no more second-guessing her choices. Just living. I didn’t really get it back then, ...

A beneficial morning starts with a plan that you can slowly implement and add tasks to. Many tools, such as alarms, focus apps, health trackers, and digital planners, can help you stay focused. A ...

You don’t age into happiness—you practice your way into it. Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected than ever.

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people struggle to fill their days with meaning, others seem to radiate joy, energy, ...

View post: Netflix's Quiet Plan in Warner Bros. Deal Is a Nightmare for Movie Theaters Designed to wake up your body and get the blood flowing, consistency is key. By performing these stretches daily, ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...