India faces a potential obesity crisis by 2050, with experts urging mindful eating and regular exercise to combat rising rates, especially in certain states.

Latest health news and information about Fitness & Physical Activity ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Patients share their experiences with myeloma, discussing the impact on physical activities and the importance of maintaining ...

Patients on hemodialysis reported significantly less physical activity and more fragmented bouts of activity on days they ...

You may have heard the claim that the body “makes up for” exercise by slowing down elsewhere, meaning you do not really burn extra calories. Researchers measured total energy expenditure using doubly ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Get detailed daily astrological guidance for January 11, 2026, offering insights on career, finances, relationships, health, ...