From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint ...

Stanford investigators have found the exact immune process at work in occasional instances of inflammation of the heart, or ...

Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time.’ Build strength, add ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Dope-tainted wrestler Reetika is dropped; compound archers promoted in updated TOPS core athlete group for Olympic support.