The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged and older adults. A research team led by the School of Public Health at the ...

CPAP therapy can help you decrease snoring and improve your sleep by keeping your airways open. Insurance often covers CPAP machines, which cost between $350 and $3,000. Using a CPAP machine every ...

Ross and Bannow reviewed internal documents and government reports and spoke with dozens of people, including former Humana employees, to report this story. Tara Bannow covers hospitals, providers, ...

The foods that will be available are: fruits, vegetables, tea and protein. No codes or cards will be required to access them. It's just a matter of taking them. This initiative replaces soft drinks, ...

CHICAGO (WGN) — Despite a weekend of closed-door briefings, Chicago Mayor Brandon Johnson and City Council kicked off the week miles apart on a budget deal. “We continue to be open to negotiations and ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

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The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Chi-Chi's, the Minnesota-born Mexican restaurant chain that served up its last chips and salsa about 20 years ago, made its return on Monday with a new Twin Cities location. The reborn Chi-Chi's ...