I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect if you're looking for ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' By Seth Abramovitch Senior Writer “Nicky is full of big feelings and even bigger ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Looking for a calmer, more magical way to welcome the New Year? Join wellness coach and yoga teacher Tiffanie Carr for a candlelit New Year’s Eve Yoga + Sound Bath Celebration designed to help you ...

Choosing the right office chair is crucial for taller and heavier individuals who need specialized support. To find the best big and tall office chairs, we sought recommendations specifically for ...

The January drain is real. The nights are long, the weather is cold, and our energy — emotional, physical, and financial — can feel low. How can you move through the season with calm, clarity, and ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...