Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

#ResistanceBandWorkout #BackWorkout #Fitness Do you want to tone and firm your back without going to the gym? Discover this resistance-band routine, perfect to do at home or outdoors. In just 10 ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Nov 12, 2025 #CurvyHips #ShapeYourHips #HipWorkout Did you know that with just 10 minutes a day you can shape and tone your ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...