This week promotes reflection, patience & clarity. Reorganize priorities for emotional, career & financial balance.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

Foreigners often love Rishikesh for its peaceful, calm environment and the many experiences the place has to offer, from yoga and meditation to spiritual exploration. One woman recently shared her ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

In a society that seems to thrive on constant noise, there's a different way to start the day, one that echoes wisdom from ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The H.R. MacMillan Space Centre is hosting a meditation and discussion on Jan. 23 in the planetarium, with speaker David ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...