"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics is a bodyweight-only workout that still strengthens muscles and burns calories. A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...