The exercise simulating an active shooter and critical incident scenarios will take place Sunday, Jan 11, at 6 a.m., the OEM ...

The U.S. Air Force hit the streets of San Francisco for a military training mission in which the airmen were told to evade ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

The Lake Norman Fire Department hosted a live burn training exercise at a house located on Lake View Shores Loop on Lake Norman on Saturday morning. The property owner donated the structure for that ...

The 562nd Electronic Warfare Squadron will help airmen with the Air Force Warfare Center at Nellis Air Force Base deal with ...

Every month, Santa Rita Fire District crews get together to train with their regional partners to prepare for various ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...