Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, ...