I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

Social anxiety disorder (SAD), formerly social phobia, causes an intense fear of being judged or embarrassed in social settings, and affects about 5% to 10% of people globally. Traditional cognitive ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

CBT may not be the most appropriate therapy for all the identified disorders; however, an anxiety disorder-specific approach is used. The trial has a patient-reported outcome measure, Hospital Anxiety ...

A self-guided mobile application for cognitive behavioral therapy (CBT) is associated with significant reductions in anxiety in young adults with anxiety disorders after 3 weeks, with continued ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Elena can pinpoint the exact moment her climate distress began to overtake her life. “I can remember … just laying in bed with my sister, and we’re both crying, and my sister saying, ‘I’m not having ...

WHEN I was asked to write this article, my heart started beating faster, my hands started shaking and my thoughts went into overdrive coming up with what felt like hundreds of objectively sensible ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As the workplace headed into 2022—the third year of the ...