For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

A self-guided web app helps epileptic kids to have a sleep 16 mins earlier than normal. Discover why human support is crucial ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Is adding an egg to mac and cheese a smart nutrition hack or risky trend? Experts explain the protein boost, safety tips, and ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

That’s what put MCT Wellness on my radar. There’s something about a new year that makes people metabolically curious. After hearing MCT Wellness mentioned in conversations in my social circle and on ...

Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert ...

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