Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...