Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...