Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

She surfs, she lifts, she teaches quantum computing. Multi-talented Alexandra Kolla is on a mission to become the first ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...