A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.