If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable fighting spirit when things get tough. Hungarian functional fitness ...

Hungarian functional fitness superstar Laura Horváth has been crowned the first-ever World Fitness Project (WFP) Champion, closing out the league’s inaugural season with a dominant performance at the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

FARGO, N.D. (Valley News Live) - The Fargo Fitness Project is set to host its grand opening on Saturday. The new facility is aimed towards bettering peoples overall well-being. It is a collaboration ...

Torch calories fast with this full-body HIIT workout—no gear required! Perfect for home or travel, this routine blends cardio and strength moves to boost metabolism, build endurance, and burn fat ...