This 15-minute morning yoga session offers a slow and fluid sequence designed to enhance full-body flexibility and mental ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

DURING a seven-year break from the big screen, Oscar-winning actress Gwyneth Paltrow reinvented herself as a wellness guru.

Brad Keselowski suffered a broken right leg while on a ski trip Thursday, an injury that he vowed will not keep him out of the Daytona 500 in eight weeks. Keselowski posted a video Friday of him ...

Renee Anderson is a digital producer at CBS New York, where she covers breaking news and other local stories. Before joining the team in 2016, Renee worked at WMUR-TV. New York City Comptroller Brad ...

Here we are, Gear Break Gift Guide #2. The Christmas shopping season is in full swing, and for those who haven’t yet finished their shopping, we have a few more suggestions to help get you ready for ...

This is a busy time of year for us all, even YouTube golfers. But instead of decking the halls, they’re hitting drivers off the deck. That's good news for the rest of us as we venture off to our ...