Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Raffles London at the OWO has launched a 'high focus, high touch' training regime delivered by an array of elite performance ...

Tucked along Rhode Island’s southern coastline sits Charlestown, a seaside haven where time seems to slow down and every vista looks like it should be framed and hung on a wall. It’s the kind of place ...

Buena Vista, Colorado is that rare place where nature’s majesty and small-town charm create a perfect recipe for simplified living. You know how sometimes you visit a place and immediately feel your ...

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.