Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...