Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an arm and flexing their biceps?! From a ...

Objective To identify the clinical, radiological, and arthroscopic correlation of long head of the biceps tendon injuries and their influence on pain when associated with rotator cuff injuries.

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...