Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Health

The Best Time of Day to Work Out for Strength, Weight Loss, and Energy

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...
inews.co.uk

Fitness tips for every decade of your life - and the mid-life myth you should ignore

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
Medscape

Adding High-Intensity Interval Training to Intervention Boosts Short-Term Physical Activity in Children With Obesity

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Four ways to build healthy activity into your life

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Best Countries To Raise A Family, According To UNICEF’s Child Wellbeing Index

UNICEF's Innocenti Report Card 19 evaluates child well-being across OECD and EU countries, ranking countries not by ...
BMJ Open Sport & Exercise Medicine

The Daily Mile and children’s physical activity, mental health and educational performance: a quasi-experimental study in Greater London primary schools

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...

Pickleball for Humanity: US Tournament Raises Funds for Kids in Need and Promotes Wellness

Pickleball players gathered in Overland Park for the Kids Kickoff Classic, supporting local children’s charities while encouraging physical activity and mental well-being., Pickleball, Times Now ...