Behind Sun Belt Preseason Player of the Year Robert Davis Jr.’s season-high 29 points, the Monarchs prevailed. Hampton lost ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Miami’s Carson Beck is the prototypical power-program quarterback, a former four-star prospect with a massive NIL portfolio ...

No, not Preston Mattingly, the Phillies general manager who is now his dad’s boss after Donnie Baseball signed a multi-year ...

Rob Thomson’s new right-hand man has decades of experience playing, coaching and managing in the big leagues. The Phillies ...

Mattingly expected 2025 to be his final season. But a nudge from his 11-year-old son led him to a job with the same club as ...

Columbia College men's basketball defeated Baker 79-61 on Friday in the first round of its home tournament, the Hampton Inn Thanksgiving Classic. Off the bench, freshman guard Max Rieger once again ...

View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

San Francisco controlled the glass and tempo Saturday evening at the Sanford Pentagon in Sioux Falls, S.D., as the Dons led wire to wire to beat the Gophers men’s basketball team 77-65. A combination ...

ORLANDO, Fla. — Mike Brown is keeping faith that Mitchell Robinson will eventually hit foul shots. But until that happens — or maybe even after that happens — the coach said Robinson isn’t expected to ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...