Aughrim Lotto The numbers drawn in Aughrim’s sports club lotto on Monday December 22nd were 2, 15, 21 and 27. The jackpot of €10,000 was won by Lisa Sheehy and there was one match three winner: Jamie ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Therabody has kicked off its Black Friday sale almost two weeks early, so if you want to save yourself some money on a brand new massage gun or compression boots, now’s the time. The only difficulty ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

There's nothing quite like a good foot massage. It is simple, effective, and a great way to relax and rejuvenate. You can do it at home with a few tools and enjoy several benefits like improved ...

The feet serve as the main focus in reflexology because of their association with other body parts. Beginners can begin with lightly massaging the soles of their feet with their thumbs. Focus on spots ...