Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...