This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how to structure your sets, recover properly, and finally build legs that ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of the most elite competitors in the IFBB Pro 212 ...