Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Diane “Milo” Milowicki directed Gateway High School musicals — “Once Upon a Mattress” and “Chicago: Teen Edition” — the past ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...