At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Brady Middle School eighth-graders took to the gym floor earlier this school year to demonstrate the skills the students ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

Barre is an exercise program, most often taught in group class format, developed by German-born dancer Lotte Berk in the 1950s. Berk adapted the method from the kinds of stretches and positions ballet ...

There may not be a workout with a greater motion-to-muscle-burn ratio than barre. A program that combines aspects of yoga, ballet and Pilates, barre uses tiny, isometric movements and comically small ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers. For the fifth year, The Beauty ...