From working out to eating healthier, Americans often make the focus of January about challenging themselves. One approach?

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

After years of booming vegan and vegetarian diets, data reveals that the movement is somewhat in decline. This is bad news, ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

A new study reveals that vegan diets can be healthy for kids, but parents should plan ahead and be ready to supplement ...

The US Department of Agriculture and Department of Health and Human Services released the 2025–2030 Dietary Guidelines for ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

The science on plant-based eating has matured significantly, and the verdict might surprise skeptics and enthusiasts alike.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Sinsible Food taps into consumer demand for luxurious yet functional dairy-free beverages: drawing on Medjool dates, almonds, ...