You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Baltimore Orioles starting pitcher Trevor Rogers is coming off a dominant season and entering 2026 with renewed expectations, but questions remain about which v ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

The Philadelphia Phillies may have missed out on signing one of the top free-agent arms, but they still have options on the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Seth Trimble picked up right where he left off, making a pass that set up the winning basket in No. 12 North Carolina’s 71-70 victory over Ohio State. Though, truth be told, it was supposed to be ...