Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

A disrupted body clock, known as the circadian rhythm, may significantly increase the risk of developing dementia, according ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Design, setting and participants This cross-sectional study used data from the Baoxing Youth Mental Health cohort and included 2119 children and adolescents recruited in December 2021 from 21 primary ...

Your heart has been doing its job faithfully for years, beating steadily in the background while you go about your daily life. Then suddenly, you become acutely aware of every beat as it seems to ...

Introduction: The relationship between circadian rhythms and seizures in temporal lobe epilepsy (TLE) has been well recognized, but it remains poorly understood how the interaction between the ...

Latin music has always been driven by rhythm. Whether it’s the infectious swing of salsa, the steady pulse of cumbia, or the romantic sway of bachata, Latin rhythms have shaped the way people move and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pete Cronin/Redferns/Getty Images As guitar players, perfecting different types of rhythm ...