Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...