The famous Brenham, Texas-made ice cream brand Blue Bell is flexing a new product line. This time it's not a new flavor but a ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The famous Brenham, Texas-made ice cream brand Blue Bell is flexing a new product line. This time it's not a new flavor but a ...

Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

On social media, the hashtag #japanesecheesecake has already accumulated more than 313,000 combined views as users test the ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...