Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

As we near the end of what for many is a dry January, we’re excited to delve back into the exploration of the multitudinous ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

The "Ose" Ending Reveals What Manufacturers Don't Want You To See Look for words ending in "ose" on ingredient lists, such as ...

Your cart is full of foods that look healthy, organic labels and wholesome promises plastered across every package. You've ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

“Jam is often paired with foods that already bring fiber to the table like whole grain bread, nut butters, yogurt bowls with seeds (and) oats,” he said. “We think of BamJam as part of that ecosystem.

On social media, the hashtag #japanesecheesecake has already accumulated more than 313,000 combined views as users test the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...