If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Podcasts have come a long way since launching over 20 years ago. What started as a way to make audio stories accessible on-demand has turned into an artform in its own right, offering longform ...

You wouldn’t call 2025 an “off” year for horror — more like an odd one. Both A24 and Neon continued to back several scary-movie auteurs (the prolific Osgood Perkins, the brothers Danny and Michael ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Great cinema has never died, but there’s something particularly heartening about the fact that it survived 2025. Looking back at this turbulent year, rife with the usual industry concerns over the ...

For almost as long as there have been films, there have been Christmas movies to go with them. But it wasn’t until television came along that watching Christmas movies became a true holiday tradition.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

The New Deal, George Selgin suggests, did not work the way most historians claim. This economist’s eye-opening analysis shows that the increased government centralization of the 1930s rarely resulted ...