This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Ever get to that point where you just need a breather? Maybe it’s after a long day or right in the middle of chaos, and you find yourself thinking, “I need five minutes.” We’ve all been there; ...

Don't miss the big stories. Like us on Facebook. I used to teach, part time, at a secondary school. Classes left me drained. Afterwards I would go to the library to read, by myself, quietly. I avoided ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...