To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...

To meet their protein needs, Americans report turning most often to eggs (54%), chicken (51%) and cheese (38%). Specific to ...

When asked what Tyson eats before a fight George said: "Basically, your body can only hold so many grams of carbohydrates.

Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will ...