Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

After six years of wrestling at Northern State, the Winner product is in his first season on the Wolves' coaching staff.