The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

We tested dozens of formulas to bring you the best hand moisturizers with the help of board-certified dermatologists. Find our favorite balms, moisturizers for dry skin, hydration for aging hands, and ...