Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

SHE was no stranger to flaunting her enviable six pack in a bikini on the beach. But, when Clare fell pregnant, her body ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for his action-packed roles, onscreen romance and trademark dimples. Beyond his ...

Actor Pratik Gandhi said for a role in an upcoming movie—to make six packs, he followed an intense regime where he drank only a litre of water and completely cut carbs and salt from his diet, which ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Learn how to talk to your child about unrealistic body standards on social media and help them build a healthier self-image ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

I’ve had women reach out and say, ‘Thanks to you, I was able to put a bikini on this summer,’” one content creator told The ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...