These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

This vegetarian dish is the heart of my aphrodisiac plan for a romantic Greek-inspired dinner for two. The meal is an homage to Eros, God of Love. And it’s a light, vegetarian affair filled with ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

These easy anti-inflammatory dinner recipes, like white bean skillet and salmon rice bowl, take no more than 30 minutes to ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

From fine dining to fast-casual, Jacksonville welcomed dozens of new restaurants in 2025. Here's our list of the most notable ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...