The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

If the number on the scale isn’t budging after a successful first week, you may not be doing anything wrong. Find out why ...

A first-of-its-kind vending machine is now up and running at the Tanger Outlets, and it's all for a good cause. Light the World Giving Machine allows visitors to make purchases that benefit local and ...

High-protein foods are great for building muscles more quickly than other foods. Experts suggest consuming 0.5 to 0.8 grams of protein per pound of body weight to build muscle mass. One medium chicken ...

In a new paper published in Clinical Nutrition, "Sarcopenic Diabetes Is an Under-Recognized and Unmet Clinical Priority," nutrition and diabetes experts are calling attention to a little-known but ...