Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But ...

Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

Professor Justin Roberts works for Danone Nutricia Research and Anglia Ruskin University, and has previously received external research funding unrelated to this article. Henry Chung and Joseph Lillis ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race. Now, the ...